Sarah Caven Fitness

Sarah Caven Fitness is a Winchester based Personal Trainer and Fitness Instructor.

Hi! I’m Sarah, a fully qualified Personal Trainer and Fitness Instructor based in the Winchester area. After having a love of fitness for many years, I decided to qualify as a Personal Trainer to help share my passion with others and to help motivate people to live a healthier and happier lifestyle. With a background in the corporate world, I know first hand the difficulty of fitting in exercise and maintaining a healthy diet whilst having a busy schedule. I am passionate in helping people fit exercise into their lives and find the same love for exercise as I do. I truly believe that exercise can help you both mentally and physically and that it should be an essential part of everybody’s day-to-day lives. I believe health and fitness is more than just about how you look, it is about how you feel and the enjoyment and head space you can achieve from the result of exercise. This is what makes me so passionate in motivating others to make health and fitness part of their lives. I can help you achieve your fitness goals, whether you are a complete beginner or experienced in the gym. I will help you love your body for what it can achieve and not just what it looks like. You will become a fitter and stronger version of yourself with every session. In current society body image is a focal part of day to day life. It’s hard to get away from what the ‘ideal’ body image is however I believe that every body is different and your fitness journey should be a personal experience specialist to you. For this reason I ensure that every client’s programme is different and tailored towards their needs. You may not want to lose weight or build muscle, you may want to just feel more confident in your own skin. You don’t need to have a specific physical goal, fitness for you may be more of a mental journey and a journey of learning how to love your body and accept you for you.